PRACTICE ONE FOUNDING PARTICIPANT PROGRAM

Help Shape the First Practice One Experience

I’m selecting up to four U.S.-based people to complete a guided 12-week strength experience at home—and help shape how Practice One works in real homes and real schedules.
APPLY TO BECOME A FOUNDING PARTICIPANT
A short application. Applying does not guarantee selection.
12
GUIDED WEEKS
3
PRACTICES EACH WEEK
4
PARTICIPANTS, AT MOST
Strength you can practice at home.
WHY THIS GROUP EXISTS

Built with intention. Refined through experience.

Practice One is a 12-week guided strength program for people who want to begin training at home but need a clear place to start.

This first group will help me understand how this system works in real homes with real schedules—and where, if anywhere, the experience can become clearer, more useful, and more complete.

STARTS
Rolling starts as participant kits become ready.
THE COMPLETE EXPERIENCE

One clear system. Not a collection of equipment.

Practice One combines a complete resistance-band kit, two wooden training rings, explicit video instruction, and a specially designed Practice Journal into one guided beginning. You watch, learn, practice, build confidence, and leave Week 12 able to continue your own practice.

01

Twelve guided weeks

A complete beginning-to-continuation path.
02

Three planned practices

Clear weekly direction without daily decision-making.
03

Band + ring kit

Resistance bands, two wooden rings, and a door anchor.
04

Practice One journal

A physical record of each practice and progression.
05

QR-linked guidance

Exercise demonstrations and supporting instruction.
06

A way to continue

A simple system for building your next practice after Week 12.
Watch.
Learn.
Practice.
A MEANINGFUL EXCHANGE

What you receive. What you agree to bring.

The value of this first group comes from completing the experience honestly—not from promising a positive result or review.
01 / RECEIVE

The full Practice One experience

✓ Complete resistance-band set
✓ Two wooden gymnastic rings
✓ Door anchor and Practice One journal
✓ Full 12-week program and video access
✓ Initial onboarding
✓ Private WhatsApp communication and support
✓ Midpoint and final conversations
The complete system is provided at no cost, and the physical materials are yours to keep.
02 / COMMIT

A genuine 12-week effort

✓ Aim for three practices each week
✓ Use the program in your real home and schedule
✓ Communicate reliably in the private group
✓ Offer lightweight, regular feedback
✓ Join a midpoint conversation
✓ Join a final review conversation
✓ Share candid feedback—even when something did not work
There is no deposit, equipment return, or required positive testimonial.
IS THIS A GOOD FIT?

For someone ready to begin—without pretending life is simple.

You do not need to be “in shape.” You do need genuine interest, a reasonable ability to participate safely, and the willingness to stay in communication.

This may be for you if...

✓ You’re ready to build a consistent strength habit
✓ You are new or returning to strength training
✓ You prefer exercising privately at home
✓ You want structure that fits real life
✓ You can aim for three practices each week for 12 weeks
✓ You value guidance and accountability
✓ You’re willing to follow the system as designed and experiment with the small habits that support it
✓ You want to help shape something meaningful

This may not be the right fit if...

− You already follow a highly consistent or advanced strength routine
− You are mainly interested in receiving equipment
− Three weekly practices are not realistic for you right now
− You have a current injury, pre-existing condition, or health issue that may interfere with participating safely
− You are unsure whether you can participate safely without guidance from a qualified health professional
− You are not interested in following a structured process or experimenting with the habits that are part of the program
I’m looking for a small mix of participants whose starting points, schedules, and home environments can help show how Practice One works in real life.
HOW THE PROCESS WORKS

Thoughtful selection.
A personal beginning.

Submitting the application begins the conversation. It does not guarantee acceptance.
01

Apply

Submit the short application below.
02

Talk

Promising applicants are invited to a 15-minute fit conversation.
03

Selection

Up to four participants are accepted individually.
04

Delivery

Your kit and Practice One journal are sent to you.
05

Onboarding

We make sure you understand the system and are ready to begin.
06

Begin

Your guided 12 weeks start on a rolling basis.
LOCATION

United States

South Florida participants are especially welcomed. Remote participants elsewhere in the U.S. may also apply.
TIMING

Rolling starts

Accepted participants will begin individually once physical materials are ready and onboarding is complete.
AVAILABILITY

Up to four places

Selection is based on fit and the ability to learn from a useful mix of real experiences.
SHORT APPLICATION

Tell me a little about where you are beginning.

This should take about five minutes. There are no perfect answers—the goal is simply to understand whether Practice One is a reasonable match for you right now.

BEFORE YOU BEGIN

A shipping address is not requested unless you are accepted. The information you share here is used only to evaluate fit for the Founding Participant Program and, if selected, to coordinate your participation. Your contact information, responses, images, photographs, and details of your participation will be kept private and will never be used publicly without your separate permission.

Gender
Which best describes your current strength training?
How would you describe your current physical starting point?
A few honest sentences are enough.
Can you reasonably aim for three practices each week for 12 weeks?
Most practices are approximately 15–30 minutes.
Are you willing to participate in a brief weekly check-in?
Are you willing to use WhatsApp for participant communication and check-ins?
This could include a current injury, pre-existing condition, or health concern you would want considered before a fit conversation.
Share anything that would help me better understand where you are beginning.
Personal Practice
PERSONAL PRACTICE
Simple Systems. Meaningful Change.
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